Online Karate School in Kitsilano, Vancouver. For Kids and Adults in Vancouver and Elite Athletes World Wide

Free Online Karate Classes for all levels and age groups. Special virtual elite and advanced programs for karate athletes from any academy. Asynchronous online courses with personalized feedback exclusively for our members.


Study the information on the introductory page of the course and take the quiz below to check your understanding. The questions in the quiz are about the kata Heian Shodan which is explained in the section titled "Introduction to Heian Shodan". To learn the sequence of the kata, please refer to the Full Kata and Full Kata in Slow Motion sections of the course. You may also submit your own video for revision and corrections (See the Welcome page for Instructions on video submissions).